A great all round studio-based exercise class for all fitness levels and age groups. Take it at your own pace, burn calories, and tone all over.
Bike based session which pushes up the heart rate, burns calories and tones legs, buttocks, thighs, and core. Take note: water and a towel are essential!!
A brilliant all round body conditioning session to shape and tone using bar bells and the power of music.
A high octane workout comprising basic boxing techniques and high intense cardio exercise to deliver a fun, calorie burning, and total body toning class.
Boys and girls having fun with their friends while getting fit. Challenge yourself: see if you can keep up. Great fun & great results.
This is a total-body cardio workout which mixes a combination of boxing, martial arts and aerobics to improve strength, aerobic fitness and flexibility and burn 500 to 800 calories an hour.
Yoga styled stretches allowing greater flexibility in back & hips. Improved posture, reduced stiffness & greater range of movement.
Pilates is a body conditioning routine that targets & deep postural muscles within the body and, when performed correctly, will help rebalance the body & improve coordination in all movements.
Kettlebells, unlike traditional weights, allow for higher repetition and more movement across your total body. They are ideal for weight loss, muscle toning, cardio-vascular and strength improvement.