CLASSES
Circuit Training
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A great all round studio-based exercise class for all fitness levels and age groups. Take it at your own pace, burn calories, and tone all over.
Night Rider
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Bike based session which pushes up the heart rate, burns calories and tones legs, buttocks, thighs, and core. Take note: water and a towel are essential!!
Flexibility
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Yoga styled stretches allowing greater flexibility in back & hips. Improved posture, reduced stiffness & greater range of movement.
Pilates
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Pilates is a body conditioning routine that targets & deep postural muscles within the body and, when performed correctly, will help rebalance the body & improve coordination in all movements.
Kettlebell Workout
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Kettlebells, unlike traditional weights, allow for higher repetition and more movement across your total body. They are ideal for weight loss, muscle toning, cardio-vascular and strength improvement.