THE FITNESS HABIT BLOG

MONAGHAN TOWN BUSINESS AWARDS 2016 – BEST HEALTH & FITNESS WINNER

On Thursday 19th January, we received the award for the Best and Fitness Facility in the Monaghan Town Business Awards 2016. We would like to thank everyone who nominated us and supported us since we opened back in December 2011. Congratulations to all the other finalists also.

Below is a photo which has a representation of The Team & Members of The Fitness Habit on the night. 


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January 2017 Sale

We are running the following deal until 31st January


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Christmas Opening Hours 2017


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10k & 5k Cheque Presentation 2016

A HUGE congratulations to all who supported last month’s 10k/5k Run & Walk. Whether you took part or sponsored , supplied food, marshalled or helped with the set up & safety of the event. Thank you. Monaghan Phoenix Juvenile Athletics Club  really do appreciate the support.
The Fitness Habit’s next big community event is (as usual) in October. Being Cancer Awareness month we will be attempting to create money raising ideas for great causes…. This cause will be my choice…Palliative Care & Daffodil Care. Two organisations which mean so much to me & make such a difference to those in need at such emotional & painful times. So if you have any ideas on challenges or events to raise funds please get in touch by Facebook , email or leave suggestions in boxes available in gym.
Again Thank You for making a difference.
Phyllis


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10k Run Results 2016

A massive well done to all who took part in The Fitness Habit’s 4th annual 10k & 5k Fun Run on Sunday 26th June 2016. Proceeds this year went to support Monaghan Phoenix Juvenile athletics. We would like to thank all our sponsors:

George Quinn Ltd       Silver Hill Foods      Kepak        Corby Rock Mill    Maguire Transport

Barry Evans Plactics      Combilift     Mahersphoto.ie      Greenfield Foods

AppleHairdressing    Northern Standard     Spar (J & S Glennon Ltd)     Fyffes

Garage Door Sales & Services

 

Position Bib Name Gender Time 10K OR 5K
1 88 Shane Brady Male 0:35:29 10K
2 46 Michael Walsh Male 0:39:10 10k
3 35 Alo Grew male 0:40:14 10K
4 37 Donna Evans female 0:40:33 10k
5 53 Mark McNally Male 0:40:41 10k
6 24 Mariusz Kolobius male 0:40:52 10K
7 47 Brian Johnston Male 0:41:20 10K
8 55 Tana Malone Female 0:41:26 10K
9 52 John McDonnell Male 0:41:44 10K
10 57 Donna Mone Female 0:41:48 10k
11 51 Leo Farrell Male 0:42:03 10K
12 42 Jason Monaghan Male 0:42:44 10k
13 45 Malcom Browne Male 0:43:14 10k
14 14 Padraig Mckenna male 0:43:32 10k
15 81 Kieran o Connor Male 0:43:46 10k
16 56 Padrase Nolan Male 0:43:56 10K
17 76 Stephan connolly Male 0:44:13 10K
18 69 Kieran Mc Kenna Male 0:44:19 10k
19 86 John Meehan Male 0:44:25 10k
20 54 albert Little Male 0:44:30 10k
21 5 Kieran Lappin Male 0:44:43 10k
22 40 Emma Rice Female 0:44:50 10K
23 68 Niall Maguire Male 0:45:10 10K
24 25 Adrian Toal male 0:45:47 10k
25 70 Jason Kierans Male 0:45:50 10k
26 77 Sinead Doherty Female 0:45:59 10k
27 21 Emer McKenna Female 0:46:00 10k
28 31 Paddy Mullen male 0:46:06 10K
29 2 Gerard Toal Male 0:46:10 10k
30 29 Ciara McGuiness female 0:46:26 10k
31 91 Helen Mc Crystal Female 0:47:07 10K
32 71 David Hutchinson Male 0:47:44 10K
33 82 Jonathan Groake Male 0:48:05 10k
34 85 Frank McKenna Male 0:48:17 10k
35 73 John Mc Elwaine Male 0:48:30 10k
36 41 Jennifer Treanor Female 0:48:53 10k
37 27 Damien Barry male 0:48:58 10K
38 48 Martin McVicar Male 0:49:12 10K
39 26 Brenda Barry female 0:49:20 10k
40 28 Seamus McLoughlin male 0:49:29 10K
41 60 Sean Sherry Male 0:49:49 10K
42 16 Declan Coyle male 0:49:58 10K
43 20 Kelly Treanor Female 0:49:58 10K
44 44 Maria Smyth Female 0:50:03 10K
45 65 Leslie Crawford Male 0:50:19 10k
46 23 Rory McDonald male 0:50:45 10K
47 63 Peador Treanor Male 0:50:45 10K
48 50 Eamon Mullarkey Male 0:50:50 10k
49 89 Niamh Coyle Female 0:51:37 10k
50 66 Soth Mc Quillan Male 0:51:38 10k
51 83 Gabriel McAree Male 0:51:53 10K
52 30 Olivia McConnon female 0:52:14 10k
53 80 Bernie O Connor Female 0:52:34 10K
54 36 Mary Bremley female 0:53:00 10K
55 75 Cathy Callain Female 0:53:19 10K
56 39 Elaine miotti Female 0:54:00 10K
57 64 Shae Mc Kenna Male 0:54:10 10K
58 12 Terry McCaughey Female 0:54:20 10K
59 19 Evelyn McGuirk Female 0:54:24 10K
60 3 Carmel Harte Female 0:54:30 10K
61 33 Sinead Madden female 0:54:49 10k
62 22 Joe Sheils Male 0:55:02 10k
63 43 Philip Largey Male 0:55:08 10K
64 59 Eileen Mc Donald Female 0:55:20 10K
65 17 Ursla Duffy Female 0:55:35 10k
66 32 Ryan Treanor male 0:55:55 10K
67 87 Pamela McConnell Feamle 0:56:36 10K
68 84 Geraldine McKenna Female 0:56:40 10K
69 90 Anne Cumiskey Female 0:57:38 10k
70 49 Paula McDermott Female 0:57:57 10k
71 58 Elizabeth Jones Female 0:58:03 10k
72 74 Ronan Murphy Male 0:58:15 10k
73 15 Catherine McKernan Female 0:58:35 10K
74 62 Sam Moffett Male 0:58:55 10k
75 34 Ciara Cassidy female 0:59:17 10k
76 67 James Ginley Male 0:59:20 10K
77 13 Pamela Treanor Female 1:00:25 10k
78 11 Aideen Keenan Female 1:02:12 10K
79 6 Liz MacCinna Female 1:02:13 10k
80 10 Yvonne Kelly Female 1:02:26 10k
81 4 Caroline McNally Female 1:03:17 10K
82 61 Jenny Hughes Female 1:03:40 10k
83 18 Alice McMahon Female 1:04:26 10k
84 72 Patricia Hutchinson Female 1:06:12 10K
85 9 Joy Creane Female 1:09:40 10k
86 38 Vivienne Woods female 1:09:40 10k
87 78 Gearldine McAree Female 1:11:54 10k
88 79 Martin McAree Male 1:11:54 10K
89 7 Sandra McBride Female 2:00:00 10K
90 8 Sandra Hill Female 2:00:00 10K

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5k Fun Run 2016 Results

Position Bib Name Gender Time 10K OR 5K
1 836 Conor Maguire Male 0:20:03 5k
2 829 Andrew Mckenna male 0:21:19 5k
3 852 Ian McQuaid Male 0:21:57 5k
4 827 Ross Miotti male 0:22:02 5k
5 846 Nicola Fahy Female 0:22:49 5k
6 840 Trevor Kelly Male 0:22:53 5k
7 842 Annamarie McCleary Female 0:23:08 5k
8 845 Brenda McCormick Female 0:23:47 5k
9 844 Daire Seridan Male 0:23:50 5k
10 833 yasmin oleary female 0:24:02 5k
11 809 Deirbhle Keenan Female 0:24:30 5k
12 826 Emily Madden female 0:24:40 5k
13 853 Tom Doherty Male 0:24:55 5k
14 830 liam mckenna male 0:24:55 5k
15 810 Patrick Keenan Male 0:25:10 5k
16 832 megan oleary female 0:25:44 5k
17 828 allison treanor female 0:25:54 5k
18 831 zara oleary female 0:26:07 5k
19 822 Ciara Barry female 0:28:05 5k
20 837 Mary Caullaghan Female 0:28:11 5k
21 805 Noel Mc Connell Male 0:28:17 5k
22 854 Valerie Groake Female 0:28:20 5k
23 819 Enri Sheils Male 0:28:27 5k
24 834 Julie ncnally female 0:29:41 5k
25 835 Lorraine Mahoney female 0:29:50 5k
26 855 Brian Maughan Male 0:29:53 5k
27 856 Thomas Keelaghan Male 0:29:57 5k
28 843 Roisin McKenna Male 0:29:59 5k
29 858 Shane Griffin Male 0:30:24 5k
30 857 Claire O Brien Female 0:30:27 5k
31 838 Annemarie Treanor Female 0:30:50 5k
32 820 Lui Sheils Male 0:31:56 5k
33 841 Clodagh Hayden Female 0:36:35 5k
34 815 Edel Mcelwain female 0:37:08 5k
35 811 Sioned Burges Female 0:38:32 5k
36 800 Karen Cowan Female 0:39:20 5k
37 850 Christian McGlone Male 0:39:48 5k
38 799 Sinead Mc Kenna Female 0:40:07 5k
39 801 Catherine Fortune Female 0:40:48 5k
40 802 Niall Fortune Male 0:40:48 5k
41 816 Patricia Lavery Female 0:42:39 5k
42 813 Aimee Kierans Female 0:43:12 5k
43 812 Lisa Marie Kierans Female 0:43:18 5k
44 814 Teresa Kierans Female 0:43:28 5k
45 849 Jack McGlone Male 0:43:39 5k
46 851 Colleen Rooney Female 0:44:59 5k
47 849 Jack McGlone Male 0:45:35 5k
48 817 Louise Sherry Female 0:45:52 5k
49 818 Nuala Sherry Female 0:45:52 5k
50 839 Roisin Connolly Female 0:49:38 5k
51 806 Philomena Reilly Female 0:49:55 5k
52 808 Suzanne Gillanders Female 0:49:56 5k
53 848 Liz McCaffrey Female 0:50:10 5k
54 847 Una McNally Female 0:50:10 5k
55 804 Stacey Hamilton female 0:51:33 5k
56 803 Gladys Quinn Female 0:51:37 5k
57 807 Lorcan MacCinna Male 0:54:44 5k

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9 Week Intermediate 10k Training Program


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9 Week Beginner 10k Training Program


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5km Run/Walk Results 2015

 

 

Fitness Habit 5k Results

Position Bib Name Gender Time

 

1 190 Seamus Sherry Male 00:22:06
2 189 David Ward Male 00:23:39
3 193 Ben Sherry Male 00:25:23
4 370 Daniel Tomany male 00:27:26
5 188 Darragh Todd male 00:27:26
6 167 Maggie McKenna Female 00:27:45
7 192 Evelyn Mc Guirk Female 00:28:05
8 191 Kathleen Sherry Female 00:28:36
9 369 Mark Tomany male 00:29:26
10 381 Noel Mc Connell Male 00:29:26
11 197 Keelin Murphy Female 00:30:13
12 198 Catherine McKernan Female 00:30:13
13 376 Bernie Calvert Female 00:31:05
14 383 Ryan Greenan Male 00:31:16
15 160 Coleen Mc Cruddden Female 00:31:27
16 382 Hannah Greenan Female 00:31:39
17 186 Annmaire Connoly Female 00:31:50
18 187 Mary Connolly Female 00:32:00
19 176 Ann Marie Treanor Female 00:32:05
20 377 Christina Sheridan Female 00:33:32
21 378 Martina O Neill Female 00:33:35
22 380 Danika Bradford Female 00:34:43
23 164 Grainne Sherlock Female 00:37:07
24 202 Tony Traynor Male 00:37:20
25 0 0 00:37:20
26 165 Hugh Sherlock Male 00:38:20
27 168 Leah Mc Carville Female 00:39:14
28 351 Una Rooney Female 00:39:16
29 181 Michelle Caulfield Female 00:39:54
30 182 Cathy Mac Kenna Female 00:39:54
31 172 Raminta Maksvytiene Female 00:40:48
32 173 Irena Maksvytiene Female 00:40:49
33 223 Allison Adams Female 00:41:16
34 222 Emma Adams Female 00:41:16
35 399 Paula Greenan Female 00:42:04
36 195 John Hughes Male 00:42:04
37 373 Kathleen Mc Kenna 00:45:55
38 374 Jean Nixon Female 00:45:55
39 183 Kevin Hagan Male 00:46:04
40 174 Joanna Tracey Female 00:46:04
41 179 Sheila Macklin Female 00:46:04
42 177 Belinda Treanor Female 00:49:16
43 352 Francis Mullen Male 00:49:16
44 296 Emma Mckenna Female 00:50:08
45 171 Teresa Greenan Female 00:50:08
46 355 Aimee Kierans Female 00:50:08
47 354 Conor Kierans Male 00:50:08
48 353 Lisa Marie Kierans Female 00:50:08
49 356 Teresa Kierans Female 00:50:08
50 184 Elaine Hagan Female 00:50:08
51 360 Jack Grimley Male 00:52:00
52 358 Luke McKenna Male 00:52:30
53 361 Hannah Grimley Female 00:52:30
54 365 Cait Mc Crarran Male 00:52:57
55 364 Moira Grimley Female 00:52:57
56 362 Louise Woods Female 00:52:57
57 366 Patricia Woods female 00:52:57
58 363 Joseta Mckenna Female 00:52:57
59 371 Stacey Hamilton Female 00:56:40
60 372 Gladys Quinn Female 00:56:40
61 194 Andrea Mc Cudden Female 00:56:55
62 185 Susan Corbett Female 00:56:55
63 399 Paula Greenan Female 00:58:33
64 178 Evelyn Mc Crudden Female 00:58:45
65 175 Grainne Tracey Female 00:58:56
66 169 Niamh Tierney Female 00:58:56

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10km Run/Walk Results 2015

Fitness Habit 10k Results

Position Bib Name Gender Time
1 245 Brian Mc Cluskey Male 00:34:12
2 257 Chris Mc Guirk Male 00:36:53
3 221 Noel Smyth Male 00:37:55
4 207 Jason Monaghan Male 00:38:38
5 243 Eddie O Gara Male 00:40:22
6 274 Mark Macklin Male 00:40:43
7 304 Liam Smyth Male 00:41:04
8 313 Donna Evans Female 00:41:19
9 250 Leo Farrell Male 00:41:43
10 281 Barry Sherry Male 00:41:56
11 289 Brian Mallon Male 00:42:42
12 279 Karl O Brien Male 00:42:49
13 253 Dermot Mc Dermot Male 00:43:03
14 230 Colin Mc Bride Male 00:43:08
15 271 Patrick Meehan Male 00:43:30
16 248 Stephen Foy Male 00:43:56
17 283 John Meehan Male 00:45:26
18 260 Tommy Collins Male 00:45:27
19 225 Gerard Mc Caffrey Male 00:45:32
20 238 Shane Toal Male 00:45:55
21 220 Kieran O Connor Male 00:46:26
22 266 Peadar Treanor Male 00:46:41
23 295 Eilish OReilly Female 00:46:47
24 235 Trevor Walker Male 00:47:23
25 244 Jessica Drohan Female 00:47:24
26 211 Gerard Toal Male 00:47:27
27 303 Christopher Allister Male 00:48:01
28 264 Padraig Mc Kenna Male 00:48:23
29 270 Ian McQuaid Male 00:48:25
30 268 Declan Tavey Male 00:48:35
31 285 Frank Mc Kenna Male 00:48:48
32 214 Padraic Mc Connon Male 00:48:57
33 293 Ciaran McCaffrey Male 00:49:03
34 242 Brenda Barry Female 00:49:09
35 203 Francesca Traynor Female 00:49:22
37 200 Frank Sheridan Male 00:49:26
38 273 Bernie O Connor Female 00:49:33
39 208 Emmett Colleran Male 00:49:36
40 232 Lou Mc Laughlin Female 00:49:43
41 265 Leslie Crawford Male 00:49:48
42 259 Aiden Mc Kenna Male 00:50:17
43 252 David Hutchinson Male 00:50:20
44 246 Martin Mc Vicar Male 00:50:45
45 280 Gary Mc Kenna Male 00:51:45
46 269 Sean Sherry Male 00:52:06
47 236 Audrey Harraghy Female 00:52:30
48 282 Brenda Fields Female 00:53:14
49 217 Olivia McConnon Female 00:53:17
50 226 Sarah Mc Kenna Female 00:53:20
51 0 00:53:26
52 240 Barry Tomany male 00:53:28
53 231 Deirdre Mc Donald Female 00:53:39
54 290 Gabriel Mcaree male 00:53:50
55 227 Grace Hughes Female 00:54:35
56 275 Noeleen McCrudden Female 00:54:38
57 276 Nora Mc Cabe Female 00:54:38
58 219 Jonathan Mc Kenna Male 00:54:47
59 288 Seamus Connolly Male 00:54:55
60 272 Jennifer Hurson Female 00:55:24
61 256 John Kelly Male 00:55:42
62 261 Bernice Mohan Female 00:55:45
63 215 Alan Laverty Male 00:55:52
64 255 Georgina Fitzpatrick Female 00:57:05
65 224 Carmel Harte Female 00:57:20
66 213 Cathy Callan Female 00:57:30
67 292 Leona Macklin Female 00:58:16
68 267 Joanne Maguire Female 00:58:50
69 218 Clare Hamill Female 00:59:49
70 212 Anna Marie Goodman Female 01:00:19
71 216 Thalia Neilson Female 01:00:20
72 277 Nicola Mckenna Female 01:00:46
73 284 Geraldine Mc Kenna Female 01:00:47
74 237 Andrea Maguire Female 01:01:44
75 201 Padraic Greenan Male 01:02:16
76 204 Helen McCrystal Female 01:03:49
77 206 Brenda McConnon Female 01:03:49
78 291 Michael Carroll Male 01:04:03
79 210 Calvin Mc Ardle Male 01:04:30
80 209 Maeve Treanor Female 01:04:31
81 247 Sinead Foy Female 01:04:40
82 294 Regina OReilly Female 01:06:55
83 301 Colleen Rooney Female 01:07:05
84 286 Kevin Reyolds Males 01:07:22
85 234 Margaret Mc Cluskey Female 01:07:43
86 233 Aoife Mc Cluskey Female 01:07:43
87 302 Patricia Sherlock Female 01:08:16
88 300 Una Mc Aree Female 01:08:16
89 228 Elaine Duffy Female 01:09:16
90 229 Seamus Mc Aloon Male 01:09:16
91 239 Una Tomany Female 01:14:32
92 205 Kathleen McCrystal Female 01:14:32
93 278 Pauline O Brien Female 01:17:50
94 287 Debbie McKnight Female 01:17:50

 


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OUTDOOR BOOTCAMP SATURDAY MORNINGS @8.45AM


Do you like exercising outdoors?
Are you looking for a new challenge?
Bored of your usual gym routine?
Free to members / €6 for non members (your first one is free!!)
Good training for Hell & Back


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10k Run & 5k Fun Run

The Fitness Habit’s 3rd Annual 10k & 5k Run takes place on Sunday 28th June 2015 @ 12pm.

Cost : €15 for 10k & €5 for 5k

 


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TRX CLASSES STARTING MARCH

New to Monaghan

TRX Classes, for all levels starting March. Are you up for the challenge?


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OCTOBER – BREAST CANCER AWARENESS MONTH

IN SUPPORT OF

CROCUS

Our local cancer support group

 

Itinerary of Events:

1st – 31st Oct – Money for Milesfor every kilometre logged on our Pink Treadmill, The  Fitness Habit will donate money to Crocus. Walk in                       support of friends & family                                                                                                                                                

 1st – 31st Oct – Gym Triathlon. Row, Cycle & Walk your way to victory.  Open to  individuals & teams.  Donation €12 per team or €5 for individual.

9th Oct – Pink Zumba.           Come join the craic, come in pink, come with a friend &  Zumba for an hour.  6.30pm Donation: €7

12th Oct – Charity football match. Please support our 2 teams in Belgium Park @ 3pm  to see which PT Captain will win the match. Will it be  Paul or Gerard’s Team?

15th Oct – Kids Zumba   get the kids in for a fun filled 45mins of dance & craic.   4.30pm Donation:   €3.50/child

18th Oct – Class for beginners @ 3pm on how to exercise at home

21st – 24th Oct – Body Analysis 12 noon to 4.30pm checking weight, BMI, Blood   pressure & Body Fat Percentage €25/person (all proceeds                       going to Crocus)                                                    

30th Oct – Pink Zumba.   Come join the craic, come in pink, come with a friend &  Zumba for an hour.  6.30pm Donation: €7

The Fitness Habit. Ballybay Rd., Monaghan    Phone 047 77943 for details


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