ADDICTED TO FITNESS, ROUTINE - REPEAT

The Fitness Habit is a purpose built, 1000 sq m state of the art facility, offering a spacious gym area fitted with top of the range equipment from Cybex, America's leading fitness brand; extensive studio facilities; a coffee and smoothie dock; and high specification

changing facilities for members. The Fitness Habit is more than a fitness centre - it has been designed as a complete concept to promote health and fitness as a good lifestyle choice with classes for all ages, including teens and over 60s.

Weight Loss

If your goal is to lose to a few pounds or a few stone, we at The Fitness Habit will give you the knowledge, the means, the support, & the motivation needed to achieve the results.

Tone Up

You don't have to be a fitness fanatic in order to tone up & get the result you desire. From day one you will receive your own individual body toning programme designed by your own Personal Trainer.

Health

Stressed...depressed...tired... A few hours of exercise per week can make all the difference. Exercise burns off stress hormones and raises endorphin levels, promoting a feeling of well-being.