TFH Life is more than a workout. It’s a smarter way to train your body, boost your energy, and build habits that last.
By combining full-body strength training with heart-pumping cardio, TFH Life helps you feel stronger now while laying the foundation for long-term health. It’s structured, coached, and designed to meet you where you are, whether you’re getting back into fitness or ready to push your limits.
And it works!!
In just 8 weeks, members who complete 16 TFH Life classes see real, measurable change:
- 8.6% average body fat loss
- 2.6% lean muscle gain
- More energy, better mood, and renewed motivation
All for less than €2.30 a day.
More Personalised. Less Pressure.
You don’t need to be fit to get started.
You just need to show up and we’ll take care of the rest.
Every TFH Life session is coached by our expert team, who adjust each workout to suit your fitness level and goals. If you’re easing in, we support you. If you’re ready to push harder, we challenge you. There’s no judgement, no intimidation – just encouragement, structure, and progress.
Each session builds confidence as well as fitness, helping you create a body and mindset that’s stronger than yesterday.
Two Ways to Train. One Powerful Result.
TFH Life is built around two complementary class styles that work together to deliver results.
TFH Life Strong
For Lean Muscle & Metabolic Conditioning
TFH Life Strong focuses on functional strength training designed to build lean muscle, support joint health, and boost metabolism. Using equipment like barbells and dumbbells, these workouts are accessible, scalable, and effective for all fitness levels.
What you’ll gain:
- Stronger, toned muscles for everyday life
- Improved bone density and joint health
- Better metabolic efficiency to support fat loss and long-term health
You’ll move better, feel stronger, and build a solid foundation for everything else you do.
TFH Life Sweat
To Burn Calories & Build Stamina
TFH Life Sweat is where cardio meets structure. These endurance-focused sessions use variable-intensity intervals on treadmills, rowers, bikes, and the floor to challenge your heart, lungs, and energy systems.
What you’ll gain:
- Improved cardiorespiratory fitness
- Better stamina for daily activities
- Effective calorie burn for weight management
You’ll leave feeling energised, accomplished, and ready to take on the day.
Designed for Real Life
TFH Life fits into your schedule, your lifestyle, and your goals. It’s not about extremes or quick fixes, it’s about consistent progress, expert guidance, and results you can feel.
Ask a member of our Gym Team about TFH Life today!