classes
From our sweat inducing TFH Burn, to our strength building TFH Strength sessions. We have created signature fitness classes that will guarantee great results, all you need is the right attitude.
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FITNESS HABIT CLASSES
Burn
Welcome to TFH Burn, a class that’s bound to get your sweat on. This hard-hitting conditioning class is designed to do one thing, make you feel the burn.
Strength
Introducing TFH Strength, Monaghans full body strength class. Focusing on full body compound lifts, our expert trainers watch you every rep as they push you to levels you could never go alone.
Flow
This Yoga and Reformer Pilates inspired class combines flexibility training and conscious breathwork to build inner balance, and improve flexibility.
TFH Burn
Sweat it to get it in TFH Burn, our full-body fat melting fitness class. Using the latest technology, as well as methods like HIIT, AMRAP, tabata training and more, you are guaranteed to feel the burn.
TFH Strength
Master the art of full body compound lifts with TFH Strength. Using barbells, kettlebells, dumbbells and more, our team of expert trainers will push you every rep to achieve some serious strength results.
TFH Reformer
TFH Reformer uses controlled, precise movements to stretch, tone, and strengthen, improving posture, boosting flexibility, and reinforcing your core. Once you go reformer, you never go back!
TFH Reps
When it comes to lifting, we don’t all like it heavy. If it’s a cranked up tempo that gets you going, TFH Reps’ low-weight load provides the sweaty, sculpting and rep-fuelled pump that your muscles may explode! Pick a barbell and let's go!
TFH Cycle
TFH Cycle offers a combination of endurance sprints, challenging climbs, and energizing music to keep you motivated. Whether you’re a seasoned cyclist or new to spinning, you’ll find your rhythm in this vibrant, energetic workout.
SheLift
This female-only strength class welcomes all fitness levels, focusing on building genuine strength through proper technique. Grow your confidence in the gym and your power, one session at a time.
TFH Yoga
TFH Burn, our invigorating full-body fitness class designed to help you stay active and feel great! Using effective cardio methods on Bike, Row, and Ski machines, we will push you every step of the way to elevate your heart rate and burn stubborn body fat.
TFH Pilates
TFH Pilates is all about controlled and precise movements that stretch and tone your body to improve posture, increase flexibility and reinforce your core. You know what they say, once you go mat, you never go back!
Hybrid
This challenging yet rewarding class combines strength, cardio, and endurance training to test both your stamina and power. If you thrive on variety and love pushing your limits, this class is made for you.